The Greatest Muscle Building Shake Recipes for Gymnastics: High Protein Shakes to Make You Stronger and Fitter (Paperback) (ISBN-13: 9781518843365)

The Greatest Muscle Building Shake Recipes for Gymnastics will help you increase the amount of protein you consume per day to develop more muscle mass. These shakes will accelerate muscle growth fast and in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast. -Save time. -Have more energy. -Train harder and longer.

Author: Joseph Correa
ISBN-10: 1518843360
ISBN-13: 9781518843365
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/26/2015
Pages: 118
Format: Paperback
Weight: 0.37lbs
Size: 9.02h x 5.98w x 0.25d