The Greg Diet Companion: Individual Nutrient Rankings (Paperback) (ISBN-13: 9781546672104)

Have you ever wondered what foods were highest in each nutrient? This companion to The Greg Diet: The Busy Person's Answer To Better Health has the answers. This book contains tables of over 350 foods ranked by mass concentration of the following nutrients:

Saturated Fat
Unsaturated Fat
Cholesterol
Trans Fat
Total Omega-3 Fatty Acids
Total Omega-6 Fatty Acids
Ratio of Total Omega-3 Fatty Acids to Total Omega-6 Fatty Acids
Fiber
Sugar
Starch
Protein
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B9 (Folate or Folic Acid)
Vitamin B12 (Cobalamin a.k.a. Cyanocobalamin)
Choline
Betaine
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Copper
Manganese
Selenium
Fluoride
Zinc
Phytosterols
Water
+
Calories / Serving Size
Protein/Calories

Author: Gregory P. Bullock
ISBN-10: 1546672109
ISBN-13: 9781546672104
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/04/2017
Pages: 318
Format: Paperback
Weight: 0.94lbs
Size: 9.00h x 6.00w x 0.67d