The Guide: How to Get Started with Workout Around My Day (Paperback) (ISBN-13: 9781483563374)

Want to make a life quality change but don't know where to start? Look no further. The Workout Around My Day method is for you. With all the things to do and places to go, how can you eat balanced nutritional meals and exercise? Take it from a mom of six, who has maintained health, energy and the same dress size for more than fifteen years. Learn little shifts in your food choices, short workouts throughout the day, and targeted exercises. I will share the secrets of how you can accomplish healthy weight and nutrition goals that fit around your day.

I begin by giving you some background on food choices, and tips on how new ones can easily be integrated into your routine. Next, I will show you how your movements can be modified to strengthen your body. Finally, we will get to the details of scheduling workouts into your day. www.workoutaroundmyday.com!