The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health by Post, Allison

The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health (Paperback) (ISBN-13: 9781623172565)

Vendor: Allison Post
Product type: Books
Format: Paperback
$18.95
$18.95
$18.95
Subtotal: $18.95
The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health by Post, Allison

The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

$18.95
The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health by Post, Allison

The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

$18.95
Format: Paperback
Description
Description
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A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut

Addressing a wide range of conditions--including digestive problems, anxiety, and depression--this easy-to-use guide presents simple ways to relieve the stress related to some of today's most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors' first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the "gut brain" to the "main brain" and to relax, tune into your body, and create a customized action plan to heal.

Author: Allison Post, Stephen Cavaliere
ISBN-10: 162317256X
ISBN-13: 9781623172565
Publisher: North Atlantic Books
Language: English
Published: 08/07/2018
Pages: 200
Format: Paperback
Weight: 0.70lbs
Size: 8.90h x 5.80w x 0.50d
By Allison Post
By Allison Post
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ALLISON POST is a Somatic Educator and Integrative Medicine Health Coach with over thirty years of experience helping individuals rediscover inherent health and happiness. Her speciality is to draw upon the deep wells of both modern and traditional medical wisdom to help people incorporate breath, gastrointestinal balance, embodiment skills, and movement into their daily life with presence and joy. STEPHEN CAVALIERE is a writer and fitness enthusiast. He holds several advanced fitness certifications and specializes in strength training for older adults. Together, Post and Cavaliere have practiced and taught many forms of bodywork at their own institute and at several renowned spas in the California and the Southwest. They currently teach Unwinding the Belly, Bridge to Embodiment, and Embodied Touch in Psychotherapy in the Northern California Bay Area and abroad.

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