The Gym Life Essays: Improve your Life through Fitness, Food, and Mindset (Paperback) (ISBN-13: 9780615892429)

Areas you will Improve:

1. Nutrition
2. Fitness
3. Cooking
4. Lifestyle
5. Fat-loss
6. Health
7. Mindset

Through education you can develop a powerful mindset, and with this new mindset you can crush any goal you decide to pursue.

Ultimately, that is the purpose of the Gym Life: To reach your goals.

The Gym Life Essays includes actionable advice as well as theory to help you develop this "winning" mindset.

Each chapter addresses a specific topic. This will give you the most actionable advice in the least amount of time possible. After all, the goal is to take action as fast as possible.

Chapters:

• Welcome To The Gym Life
• The Gym Life Manifesto
• 50 Ways To Lose Weight
• Starting a Program
• Why You Don't Get Results
• What is the Paleo Diet?
• Why You Don't Have Abs (it's your food dummy)
• 50 Ways To Improve Your Training
• The Trinity
• OMG it's Gluten-Free...
• Weaknesses and Why We Suck at Not Sucking
• How To Eat Clean with The Paleo Diet
• One-Pot Paleo Meals To The Busy Person's Rescue
• Create WODs and Train Anywhere
• Conclusion

Yours in Fitness,

-Colin Stuckert

Author: Colin R. Stuckert
ISBN-10: 0615892426
ISBN-13: 9780615892429
Publisher: Gymlife
Language: English
Published: 01/25/2014
Pages: 114
Format: Paperback
Weight: 0.36lbs
Size: 9.02h x 5.98w x 0.24d