The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss (Paperback) (ISBN-13: 9781969818172)

The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss offers a practical, science-backed roadmap for anyone tired of yo-yo dieting and quick fixes. Drawing from her own lifelong struggle with weight and her work as a nurse practitioner and obesity researcher, Dr. Melissa Ramsey reveals why willpower and fad diets fail and how small, consistent habit changes create lasting results.Combining Cognitive Behavioral Therapy (CBT), evidence-based research, and real-life patient stories, she guides readers through 14 powerful focus points that address mindset, emotional triggers, food habits, and long-term maintenance. With clear explanations, homework prompts, meal and habit trackers, and her "three pillars" of nutrition, hydration, and movement, Dr. Ramsey shows you how to build a lifestyle you can actually live with one that leads to sustainable weight loss, improved health, and genuine self-compassion.

Author: Melissa Ramsey Dnp Fnp-C
ISBN-10: 1969818174
ISBN-13: 9781969818172
Publisher: Dr. Melissa Ramsey DNP Msn RN Fnp-C
Language: English
Published: 12/22/2025
Pages: 96
Format: Paperback
Weight: 0.31lbs
Size: 9.00h x 6.00w x 0.23d