The Habit Trap: Why Most Habit Advice Fails (and What Actually Works) (Paperback) (ISBN-13: 9798305879643)

Are you tired of feeling like a failure every time you miss a workout, skip journaling, or break a streak?
The Habit Trap is here to challenge everything you've been taught about habits and offer a new, more realistic approach.

Forget the 5 AM clubs and productivity hacks that don't fit your life.
This book isn't about forcing yourself into someone else's routine - it's about building habits that work for YOU.

In this book, you'll discover:

✅ Why most habit advice fails.
✅ How to break free from the guilt spiral.
✅ The power of progress over perfection.
✅ How to create your own personalized habit system.

If you've ever felt trapped by rigid systems or guilty for not doing enough, this book will set you free.

Stop chasing perfect habits.
Start building a life that works for YOU.