The Happiness Equation Workshop: 25 Deep Thoughts on Catching & Keeping Happiness (Paperback) (ISBN-13: 9781893594319)

Do you want to feel happier? Then learn to understand more deeply what happiness means and how it happens. The Happiness Equation teaches you many proven methods to increase your happiness easily, deeply, immediately, and permanently. Engaging stories and illustrations introduce many concepts and make them more memorable, while workshop-style discussion points and action items deepen your grasp on them and make them truly yours to keep forever.Happiness is a word we use to describe various pleasant emotional states, and that simple truth reveals the "secret" to happiness: do what puts you into those states, and avoid what takes you out of them. But all happiness is not created equal. Three crucial continuums help you measure which kinds are the best and which are worth pursuing.

Author: Shaun Roundy Ma
ISBN-10: 1893594319
ISBN-13: 9781893594319
Publisher: University of Life
Language: English
Published: 09/22/2020
Pages: 126
Format: Paperback
Weight: 0.29lbs
Size: 8.00h x 5.00w x 0.27d