The Happiness Practice: Tools for Cultivating More Joy (Paperback) (ISBN-13: 9798607207106)

"Happiness is not a destination. It's not a journey. It's a practice - a daily practice."

The Happiness Practice will give you tools and empower you to shift your thinking to cultivate more joy! The 9 key practices discussed in the book will help you transform your life into something even more beautiful. You will learn how to clear away old thought patterns, make space for new habits, and experience growth. You will discover "the seeds" that will help you build a deeper and more powerful relationship with yourself, your partner, family, friends and the magnificent world around you.

This book will take you on a journey of discovery through the powerful and honest words of the author, Bailey. You will feel the raw emotions as she shares with you her self-discovery of cultivating more happiness in her own life. As you read, you will find yourself within the stories the author shares. You will feel as if you are being allowed a glimpse into your dearest friend's heart.

The Happiness Practice will help you uncover your most joyful life through simple practices that you can try right NOW. Nourish your mental garden with this lovely little book.