The Happiness Secret: How to Rediscover Lost Happiness (Paperback) (ISBN-13: 9781452525938)

As with healthy eating and exercise habits, developing healthy happiness habits is something we should all be doing. But what golden key unlocks the door to a deeper understanding of the human psyche? What key costs nothing and yet provides an effective and doable solution? What key could become as integral a part of your everyday life as breathing?

In The Happiness Secret, author Steve Wood gives you the tools required for discovering and eradicating the causes of your unhappiness. He reveals one of life's most profound secrets, the secret to uncovering what's already within you, the ultimate state of being, that, which in itself, is all empowering, and facilitates the only enduring solution to your personal inner happiness. He teaches you to learn to control your subconscious mind, enabling you to recover your personal power, restore your emotional equilibrium and to move forward with greater vigilance to a future of peaceful understanding in life and relationships, to authentic and enduring inner happiness.

Based on his personal journey to happiness, Wood shares tips for eliminating destructive thoughts and life-restricting emotions and for replacing those with lasting happiness in your heart. The Happiness Secret provides an easy-to-follow and inclusive discussion on the merits of happiness in the modern world.