The Happiness Trap Cards: 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living (Other) (ISBN-13: 9781645471899)

Based on the best-selling self-help classic about escaping the "happiness trap," this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.

Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.

​This easy-to-use deck version of The Happiness Trap, Russ Harris's million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.

​Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include "Thanking Your Mind," "Dropping Anchor," and "Noticing and Naming," among many others. Themes include:

• Handling painful thoughts and feelings more effectively
• Breaking self-defeating habits

• Building better relationships
• Improving performance and finding fulfillment at work
• Building self-compassion
• Dealing with loneliness and loss

Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.

Author: Russ Harris
ISBN-10: 1645471896
ISBN-13: 9781645471899
Publisher: Shambhala
Language: English
Published: 04/30/2024
Pages: 111
Format: Other
Weight: 0.60lbs
Size: 5.70h x 3.90w x 1.00d

Not available to be shipped via Media Mail