The Happiness Year: How to Find Joy in Every Season by Ward, Tara

The Happiness Year: How to Find Joy in Every Season (Hardcover) (ISBN-13: 9781787138872)

Vendor: Tara Ward
Product type: Books
Format: Hardcover
$19.99
$19.99
$19.99
Subtotal: $19.99
The Happiness Year: How to Find Joy in Every Season by Ward, Tara

The Happiness Year: How to Find Joy in Every Season

$19.99
The Happiness Year: How to Find Joy in Every Season by Ward, Tara

The Happiness Year: How to Find Joy in Every Season

$19.99
Format: Hardcover
Description
Description
x
The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviors: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

Author: Tara Ward
ISBN-10: 1787138879
ISBN-13: 9781787138872
Publisher: Quadrille Publishing
Language: English
Published: 01/10/2023
Pages: 128
Format: Hardcover
Weight: 0.79lbs
Size: 7.32h x 5.43w x 0.71d
By Tara Ward
By Tara Ward
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Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published fourteen books including Mindful Journaling, The Healing Handbook: A spiritual guide to healing yourself and others, Discover Meditation & Mindfulness, and The Book of Healing. She also runs workshops and gives talks on meditation and mindfulness.

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