The Happy Brain Journal: The Most Powerful Way to Manifest, Feel Motivated and Improve Self-Esteem (Paperback) (ISBN-13: 9781737975229)

The Happy Brain Journal is the most powerful way to manifest. Train your brain and nervous system to stay consistent with daily habits that help create your dream life and improve mental health.

Includes:

• 6x9 inch size guided journal
• Black and white interior
• Over 100 pages of guided journaling with prompts that will help manifest your dream life, get to the root of unwanted patterns and build up your self-worth and self-esteem.
• Notes and tips from a therapist
• Structured exercises proven to help you feel less anxious and improve your mental health

What to expect from this journal?

• Teaches you the best manifestation techniques and daily practices.
• Keeps you consistent with your manifestation routine.
• Designed to teach your brain psychological flexibility.
• Built using proven psychology.
• Designed to train your brain to create a desired state and facilitate reaching your goals.
• Teaches you to build and maintain interoception.
• Use your imagination to build new brain pathways.
• Access your subconscious and improve your mental health.
• Release thoughts and emotions in a cathartic way.
• Become consciously aware of your thoughts, feelings, core beliefs, actions, and patterns.
• Rewire your brain through neuroplasticity.
• Learn to detach yourself from negative core beliefs.
• Improve your self-esteem and self-worth.
• Gain motivation to make positive changes in your life.
• Reduce anxiety.
• Increase feelings of inner peace and happiness.