The Happy Mom Handbook (Paperback) (ISBN-13: 9780646587523)

There are loads of books on how to raise happy children, but where's the manual on how to be a happy mom? Where's the instructions that teach moms how to deal with the anger, the guilt, the lost identity, or the feeling of being consumed, overwhelmed or stressed? The Happy Mom Handbook is the new bible for motherhood. The Happy Mom Handbook will teach moms exactly how to handle the mental and emotional challenges of motherhood and prevent stress, depression and anxiety, using a simple, easy-to-remember 5-step process.

Author: Jackie Hall
ISBN-10: 0646587528
ISBN-13: 9780646587523
Publisher: Parental Stress Centre Pty Ltd
Language: English
Published: 10/22/2012
Pages: 302
Format: Paperback
Weight: 0.94lbs
Size: 9.21h x 6.14w x 0.63d