The Harmony Diet: Balance Your Hormones, Burn Fat, and Reclaim Your Energy (Paperback) (ISBN-13: 9798298141925)

The Harmony Diet is your complete guide to balancing hormones, burning stubborn fat, and reclaiming your energy - without crash diets or punishing workouts. Written for the real American lifestyle, Stewart Kennedy blends science-backed strategies with practical tools to help you navigate midlife changes, beat hormonal weight gain, and feel like yourself again. Through anti-inflammatory nutrition, intermittent fasting, and macro-balanced meals, this plan works with your body - not against it - so you can enjoy real food, real life, and real results. Whether you're struggling with stress, low energy, or stubborn belly fat, The Harmony Diet offers a proven path toward health, vitality, and confidence at any age.

Author: Stewart Kennedy
ISBN-13: 9798298141925
Publisher: Independently Published
Language: English
Published: 08/14/2025
Pages: 130
Format: Paperback
Weight: 0.40lbs
Size: 9.00h x 6.00w x 0.28d