The Harvard Medical School Guide to a Good Night's Sleep (Paperback) (ISBN-13: 9780071467438)

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

• Turn your bedroom into the optimal sleep environment
• Finally overcome insomnia
• Silence buzz-saw snoring
• Relax restless legs
• Deal with daytime exhaustion
• Determine if sleep medication is right for you
• Improve your sleep by improving your child's sleep
  
  Author: Lawrence Epstein, Steven Mardon
  ISBN-10: 0071467432
  ISBN-13: 9780071467438
  Publisher: McGraw-Hill Companies
  Language: English
  Published: 11/01/2006
  Pages: 288
  Format: Paperback
  Weight: 0.92lbs
  Size: 8.94h x 6.08w x 0.77d
  
  Review Citation(s):
  Library Journal 10/15/2006 pg. 79