The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility by Wei, Marlynn

Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility (Paperback) (ISBN-13: 9780738219363)

Vendor: Marlynn Wei
Product type: Books
Format: Paperback
$21.99
$21.99
$21.99
Subtotal: $21.99
The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility by Wei, Marlynn

Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

$21.99
The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility by Wei, Marlynn

Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

$21.99
Format: Paperback
Description
Description
x
An Easy, Accessible Yoga Program for Health & Wellness

Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including:

  • Increased flexibility and balance
  • Greater muscle and bone strength
  • Improved sleep
  • Better stress management and resilience
  • Strengthened immune system
  • Enriched brain health
  • And much more

Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.

Author: Marlynn Wei, James E. Groves
ISBN-10: 0738219363
ISBN-13: 9780738219363
Publisher: Da Capo Lifelong Books
Language: English
Published: 06/27/2017
Pages: 336
Format: Paperback
Weight: 1.15lbs
Size: 8.90h x 6.90w x 0.90d
By Marlynn Wei
By Marlynn Wei
x
Marlynn Wei, MD, JD, is a board-certified psychiatrist, certified yoga teacher, and writer. She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Alliance teacher certification. Dr. Wei integrates principles of yoga into her work with clients with anxiety and depression, using a holistic approach of psychotherapy, meditation, yoga, and mindfulness.

James E. Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry.

marlynnweimd.com
harvardguidetoyoga.com

Recently Viewed Products