The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism (Paperback) (ISBN-13: 9781943451067)

Restore thyroid health and feel your best with The Hashimoto's Recovery Plan, a 4-week program to break the cycle of autoimmune dysfunction. By adopting certain lifestyle and dietary changes, you can eliminate the various health issues associated with Hashimoto's thyroiditis and repair the damage they cause. The Hashimoto's Recovery Plan offers a variety of empowering tools, including: - A practical 4-week program that walks you through recommended lifestyle changes in organized, actionable steps - Easy-to-understand explanations and encouraging advice to enlighten and motivate you on the journey to good health - A customizable 4-week meal plan to help ease the transition to a Hashimoto's-friendly diet - 75 easy-to-prepare recipes for flavorful dishes that repair the digestive system, strengthen the immune system, and nourish the body - Comprehensive lists that identify which foods nourish and support the immune system and which foods damage it

Author: Karen Frazier
ISBN-10: 1943451060
ISBN-13: 9781943451067
Publisher: Sonoma Press
Language: English
Published: 03/01/2016
Pages: 268
Format: Paperback
Weight: 1.00lbs
Size: 9.00h x 6.00w x 0.70d