The Healing Journal: Self-Discovery and Self-Care Practices to Explore Your Inner World (A 10-Week Guided Journal) (Paperback) (ISBN-13: 9783986543044)

Embrace who you are and love yourself more with this guided healing journal

Do you wake up and feel excited about the day ahead? Are you full of energy and enthusiasm? Are you satisfied with your life? Or maybe you try to connect to yourself on a deeper level?

♥The Healing Journal is an interactive guide for self-discovery, accompanied by self-care practices that will help you become the most inspired version of yourself.

The tools and resources used in this journal are designed to change how you feel about yourself, your life, and your well-being. By looking inwards, you will (re)define who you are, see what works for you, and realize what you need to do to be happy and satisfied.

★Are you ready? Changes happen when you step out of your comfort zone, which, as the name implies, isn't always comfortable. Your goal is to have an authentic life: to feel free, happy, and in harmony with yourself!

What the guided journal offers:



✔Ten weeks to examine your inner world. Each week you will focus on one dimension of your personality.

✔Fifteen self-discovery questions for each of these dimensions to uncover your subconscious mind.

✔Weekly inspiring quotes.

✔From week two to week nine; two beautiful self-care practices mindfully chosen for you and a daily self-care page with spaces where you can write:

• What you feel during the exercises.
• The insights of the day.
• The mood of the day.
• Your affirmation.
• And your ideas on how to take better care of that area of your life.

♥The journal has beautiful and unique one-line art illustrations designed to inspire your inner healing journey.

Format: 5.5" x 8.5" (13.97 x 21.59 cm), 146 pages.

Interior type: Black & white and white paper.