The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World (Hardcover) (ISBN-13: 9780399582110)

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.

Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.

Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature--a calm mind, renewed energy, boosted creativity, and inner peace--into your daily life to find deeper meaning and contentment.

Author: Julia Plevin
ISBN-10: 0399582118
ISBN-13: 9780399582110
Publisher: Ten Speed Press
Language: English
Published: 03/05/2019
Pages: 176
Format: Hardcover
Weight: 0.90lbs
Size: 7.60h x 5.70w x 0.80d