The Healing Workbook: A 12 Week Step-by-Step Program to Heal Injury and Illness and Transform the Health of Body and Mind (Paperback) (ISBN-13: 9781519200457)

The Healing Workbook is far more than a 'workbook' - it is a treasure trove of wellness guidance and an essential and practical road map to healing and lifelong wellness. Integrating mind & psychology, the gut & diet, and lifestyle choices, this book ties it all together and offers, through daily health lessons and action steps, an illuminated path to achieving (or regaining) your optimum health in both body and mind. Rather than addressing just symptoms, this book aims to address the source, which is from where true healing begins. On this journey you'll be guided on healthy nutritional choices, you will uncover places within yourself you may not have been before, and you'll discover secrets beyond the conventional health messaging. This journey into self-healing and wellness is one of the most important ones you'll go on...your health depends on it.

Author: Megan B. Westbrook,Rick D. Fischer
ISBN-10: 1519200455
ISBN-13: 9781519200457
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/01/2015
Pages: 446
Format: Paperback
Weight: 1.31lbs
Size: 9.00h x 6.00w x 0.90d