The Health and Wellness Survival Guide (Paperback) (ISBN-13: 9780578014739)

Manual on living healthy including nutritional and exercise recommendations, herbal and super nutritional suggestions, and complementary/alternative medicine reviews. This is a complete review of how to live healthy. Monthly exercise and eating plans are outlined with specific recommendations on weight loss. Daily supplement suggestions are broken down into categories to fit your specific needs. This is the one stop book for overall health and wellness!!!

Author: Scott Hallgren Do Facp
ISBN-10: 0578014734
ISBN-13: 9780578014739
Publisher: Scott E. Hallgren Do Facp
Language: English
Published: 03/03/2009
Pages: 300
Format: Paperback
Weight: 1.54lbs
Size: 11.00h x 8.50w x 0.63d