The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life (Paperback) (ISBN-13: 9781401960711)

The ultimate guide to holistic health -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back
Every woman should get this book. -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age

What if the best health of your life isn't just about what you do--or don't--eat?

The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action--not just theory--you won't even have to think about being healthy. You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

Author: Elizabeth Rider
ISBN-10: 1401960715
ISBN-13: 9781401960711
Publisher: Hay House
Language: English
Published: 04/13/2021
Pages: 280
Format: Paperback
Weight: 1.45lbs
Size: 9.10h x 7.50w x 0.70d

About the Author
Elizabeth Rider is a leading nutrition and whole-living expert teaching women around the world how to become the healthiest, most successful versions of themselves. Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog and Elizabeth Eats show on FMTV. Thousands have had success using her online programs, which include Clean Up Your Diet, The Health Habit Inner Circle, and The Wellness Business Bootcamp. She makes her home in Seattle, Washington. Visit her at www.elizabethrider.com for healthy recipes, healthy living advice, and frequent blog updates.