The Healthy Lifestyle: Spirit Soul Body (Paperback) (ISBN-13: 9798274291019)

Navigating the aging process can be challenging for women, especially as we step into each new decade of life. The Healthy Lifestyle is to empower and encourage you on that journey. Inside, you'll discover practical tools and mindset shifts that promote a healthier self-image and help how we see ourselves as women. This book is my personal story what worked for me, what I learned, and how I grew. My hope is that as you read about my journey, you'll feel inspired to take bold steps in your own.