The Healthy Lifestyle Diet: Clean Eating: Eating Clean for Health and Longevity (Paperback) (ISBN-13: 9781543240580)

We want to be in control of our healthy eating. We also want to be empowered to control our diet. And we want to eat clean for better health and longer life! We can achieve ALL of these goals with the newest release from Ron Kness called "The Healthy Lifestyle Diet: Clean Eating For Life". Based on these exciting teachings, you will learn about all the dramatic benefits of eating wholesome natural foods, including fresh fruits and vegetables and not eating unhealthy refined and processed foods. This book is built around a very clear, concept: learn how to live a healthy lifestyle. It's not just about enjoying the health benefits and longevity of clean eating. Having great health through food is also coupled with exercising as part of a healthy lifestyle. This is because a healthy lifestyle includes not only eating clean, but also exercising and absolving from participating in unhealthy habits, such as smoking. In this book, we look at all of the ways you can improve your own health through the food you eat, starting with knowing which foods to select. This book will also look at the many other steps that can be taken to support this goal, from focusing on the outside perimeters of your grocery store to buying fruits and vegetables, lean meats, whole grain bread and pasta. The choices you make about buying and preparing food has an impact not only on your health, but also on your weight - especially when exercising is also part of your healthy lifestyle. In "The Healthy Lifestyle Diet: Clean Eating For Life", we'll cover all the bases, giving you everything you need to know to eat clean diet and live a healthy lifestyle.

Author: Ron Kness
ISBN-10: 1543240585
ISBN-13: 9781543240580
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/21/2017
Pages: 54
Format: Paperback
Weight: 0.25lbs
Size: 9.00h x 6.00w x 0.14d