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The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life (Paperback) (ISBN-13: 9780143130703)
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Alice Boyes
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Books
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Description
xAn empowering guide to overcoming self-defeating behaviors
I can't believe I just did that
Why does this always happen to me?
I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: - Identify the specific ways you're hurting your success in all aspects of your life
- Capitalize on the positive aspects of your extreme traits instead of the negatives
- Find creative solutions to curb your self-defeating patterns
- Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Author: Alice Boyes
ISBN-10: 0143130706
ISBN-13: 9780143130703
Publisher: Tarcherperigee
Language: English
Published: 05/01/2018
Pages: 304
Format: Paperback
Weight: 0.55lbs
Size: 8.30h x 5.50w x 0.90d
Review Citation(s):
Library Journal 05/01/2018 pg. 56
I can't believe I just did that
Why does this always happen to me?
I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: - Identify the specific ways you're hurting your success in all aspects of your life
- Capitalize on the positive aspects of your extreme traits instead of the negatives
- Find creative solutions to curb your self-defeating patterns
- Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Author: Alice Boyes
ISBN-10: 0143130706
ISBN-13: 9780143130703
Publisher: Tarcherperigee
Language: English
Published: 05/01/2018
Pages: 304
Format: Paperback
Weight: 0.55lbs
Size: 8.30h x 5.50w x 0.90d
Review Citation(s):
Library Journal 05/01/2018 pg. 56
By Alice Boyes
xAlice Boyes, PhD, is a former clinical psychologist turned writer and is the author of The Anxiety Toolkit. She is a popular blogger for Psychology Today, where her articles have more than ten million views, and she contributes to various magazines and blogs. Her research has been published by The American Psychological Association.
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