The Heart Disease Prevention Cookbook: 125 Easy Mediterranean Diet Recipes for a Healthier You (Paperback) (ISBN-13: 9781646117291)

Take the tasty route to a healthier heart with these preventative recipes

This heart-healthy cookbook is full of delicious, easy-to-cook recipes that can help keep your heart pumping strong. Based on the proven science behind the Mediterranean diet, these dishes support your heart-healthy diet with flavorful fresh fruit, veggies, grains, beans, fish, and lean meats.

• 125 recipes--From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these dishes will keep you satisfied at every meal.
• Dishes for all skill levels--The beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store.
• Essential facts--Take an in-depth look at the causes of heart disease, and explore other steps you can take for long-term heart health.

Discover how great eating right can taste--and feel--with this preventative cookbook.

Author: Cheryl Mussatto
ISBN-10: 1646117298
ISBN-13: 9781646117291
Publisher: Rockridge Press
Language: English
Published: 06/23/2020
Pages: 192
Format: Paperback
Weight: 1.00lbs
Size: 9.25h x 7.50w x 0.52d