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The Hiit Bible: Supercharge Your Body and Brain (Paperback) (ISBN-13: 9781472932198)
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Steve Barrett
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Books
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Description
xHIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition.
This book aims to consolidate and demystify the science while also highlighting some of the lesser-well-known benefits of HIIT, including improved levels of HGH (human growth hormone, which slows down the ageing process) and the generation of chemicals that have a positive effect on mood and wellbeing (not endorphins--something far more powerful). HIIT is in essence just a formula: (Exertion + Recovery) x Sets = Results. But it's the versatility of the method that makes it interesting; you can HIIT indoors, outdoors, in water, in the gym with or without equipment, on a bike or rower.Author: Steve Barrett
ISBN-10: 1472932196
ISBN-13: 9781472932198
Publisher: Bloomsbury Sport
Language: English
Published: 07/18/2017
Pages: 240
Format: Paperback
Weight: 1.40lbs
Size: 9.00h x 7.50w x 0.60d
By Steve Barrett
xSteve Barrett is the author of five books in The Total Workout series. Throughout his thirty-year career he has been a Global Brand Ambassador to some of the world's biggest fitness equipment manufacturers, including Reebok, Adidas, Matrix, and Escape Fitness. He also created the original and hugely successful fitness system for the Kellogg's Special K Drop a Dress Size program, downloaded by millions of women worldwide.
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