The Home Ayurveda Handbook: Natural Care for Daily Health - Modern Wellness Edition Simple Ayurvedic Home Remedies for Digestion, Immunity, Skin, Hair (Paperback) (ISBN-13: 9798274722070)

The Complete Ayurveda Home Remedies Book for Modern Life
Golden Milk - Kitchari - Everyday Healing

Over 250 simple Ayurvedic home remedies using only ingredients you already have in your kitchen - no expensive herbs, no complicated theory.

Fix everyday health problems naturally:
- Acidity, bloating, gas, constipation & weak digestion
- Frequent colds, cough, low immunity & seasonal allergies
- Poor sleep, stress, anxiety & brain fog
- Hair fall, dull skin, acne, pigmentation & early greying
- Joint pain, inflammation & stiffness
- PCOS, irregular periods, hormonal imbalance & menopause symptoms
- Children's immunity, teething, colic & cough

Inside this handbook you get:
- 50+ Golden Milk (Turmeric Milk) recipes - classic + Vata/Pitta/Kapha variations
- Healing Kitchari recipes for detox, weight balance & daily meals
- Full Dinacharya (daily routine) + Ritucharya (seasonal regimen) charts
- Tridoshic remedies that balance Vata - Pitta - Kapha naturally
- Safe for pregnancy, kids, elderly & the entire family
- Beautiful tables, dosage guides & quick-reference indexes

Perfect for beginners - start healing today even if you've never heard the word "dosha" before.

Published by Golden Ayurveda Press - bringing authentic Indian home remedies into modern homes with love and simplicity.

Feel lighter, calmer and more energetic - starting tonight.

Ayurveda Ayurvedic Home Remedies Golden Milk Recipe Book Kitchari Turmeric Benefits Natural Healing Holistic Health

Author: Golden Ayurveda
ISBN-13: 9798274722070
Publisher: Independently Published
Language: English
Published: 11/16/2025
Pages: 466
Format: Paperback
Weight: 1.36lbs
Size: 9.00h x 6.00w x 1.04d