The Home Workout Bible: get in the best shape of your life from home (Paperback) (ISBN-13: 9798585684289)

The Home Workout Bible is Book 6 in the Fitness Blueprint series. The series is dedicated to you building the best body that you can and to living a long, healthy and enjoyable life. It starts with a detox, proceeds through clean eating and the Keto diet and concludes with this home workout. Why a home workout? Wouldn't it b better to just join a gym? Perhaps surprisingly, the answer is a resounding No! Gym managers are all too familiar with the New Year rush of gym memberships. The majority sign up for a year, but quit after four weeks. For all sorts of reasons. These include: 1. I only need to FEEL as if I'm doing something positive. I achieved this by joining the gym and paying for the membership. I don't need to actually go as well. 2. Life has intervened. It's not my fault. I'm just too busy to go to the gym. 3. I absolutely needed/deserved that glass/bottle of wine after the hellish day I've had. Now I've had too much to drink. I'll go to the gym tomorrow. 4. I went to the gym, but it was full of all these people with great bodies who all seemed to know what they were doing. I felt totally intimidated, so I came home and poured myself a drink. 5. My personal trainer created a program for me and I dived right into it. It was great. At the time. But now I feel like I'll never walk again. If working out makes you feel like this, then maybe it's not for me. The fact is that you'll do so much better with working out at home. No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away. And in fact, if you're overweight or generally very out of shape, then I would argue that training from home is the only way to build muscle. Likewise, if your aim is to get into incredible superhero shape, then training from home is probably the only chance you realistically have. This book will teach you how to train whenever you need to, with no queue and no drive. That's when you start to see truly incredible transformations. That's when you truly never skip a day at the gym. Because your home IS the gym.

Author: Phil Lancaster
ISBN-13: 9798585684289
Publisher: Independently Published
Language: English
Published: 12/23/2020
Pages: 60
Format: Paperback
Weight: 0.21lbs
Size: 9.00h x 6.00w x 0.12d