The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days (Paperback) (ISBN-13: 9798669442668)

What if you could exercise without the risk of falling or injuring yourself?

Imagine maintaining mobility and strength with a daily 34-minute workout.

◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆

Enter the second edition of The Home Workout Plan for Seniors...

Now with ALL NEW FULL-SIZE PICTURES with detailed directions

◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆

Learn how to master chair exercises over the next 30 days.

And it's perfect for anyone new to exercise

✓ No gym membership?

✓ No workout equipment?

✓ NO PROBLEM

In this short senior workout routine, you'll get:

• A reliable & tested 30-day workout plan
• Exercises ideal for the absolute beginner
• Over 34 pictures for a better understanding
• Brief & straightforward instructions of each exercise
• 34 seated exercises with modifications where needed
• Helpful guidelines & tips to get the most from your workouts
• And, so much more

Most everyone knows the exercise benefits for older adults.

And, if you do, too, then this home workout plan for seniors is for you