The Honest Weigh: No diets, no guilt, no confusion - just real nutrition, mindset alignment and lifestyle mastery. (Paperback) (ISBN-13: 9798290003405)

Are you trying to lose weight? Do you feel as though you have tried all the diets with no lasting success? Are you looking for a solution once and for all?

What would it mean to you to be able to give up diets forever and become your happiest, healthiest self?

With the UK diet industry reportedly worth around 2bn, yet over two thirds of adults classified as overweigh or obese, we have to sit up and take notice of the fact that something isn't working here! What is missing with the thousands of diets currently available is the important mindset work that would allow an individual to make long-lasting changes to their weight, health and happiness, without restriction, misery or complicated rules.

The Honest Weigh provides 20 engaging strategies to help you to stop dieting forever, and focus on creating a long-term healthy lifestyle that feels good for you. You will at why you gained weight in the first place, and why you struggled to lose it again. You'll consider the identity of the person you want to become, learn about ancestral eating, and reframe how you think about treats. You will be encouraged to move away from perfection and focus on flexibility, consistency, sustainability and balance instead. You will think about intuition, and how you can find what works for you, and you'll enjoy telling your own 'food love story'. The strategies within this book are powerful, transformational, and exactly what you need if you are fed up with spending your life on a diet.

This is where nutrition meets self-development to get you real results. This is The Honest Weigh.

Author: Gemma Mullinger
ISBN-13: 9798290003405
Publisher: Independently Published
Language: English
Published: 06/28/2025
Pages: 232
Format: Paperback
Weight: 0.51lbs
Size: 8.00h x 5.00w x 0.49d