THE HUMAN RESET A Simple Guide to Living Healthy in a Busy World: Health lifestyle (Paperback) (ISBN-13: 9798196035104)

The 5 Minute Life Reset is a simple guide for busy people who want to feel better without stress. You don't need a perfect diet or a gym. You just need 5 minutes a day. This book shows you small actions that fit into real life: drink water, step outside for sunlight, add color to your meals, dance to one song, and calm your mind in 60 seconds.It also explains how your mindset and habits are connected to your health.Whether you are a student, parent, worker, or entrepreneur, this book gives you realistic steps for a calmer mind and a healthier body. Start small. Feel better today.

Author: Shelly Ogbise
ISBN-13: 9798196035104
Publisher: Independently Published
Language: English
Published: 05/08/2026
Pages: 90
Format: Paperback
Weight: 0.29lbs
Size: 9.00h x 6.00w x 0.19d