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The Hypervigilant Brain: Rewiring Your Nervous System for Calm, Clarity, and Resilience (Hardcover) (ISBN-13: 9798217086009)
Vendor:
Ben Ahrens
Product type:
Books
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$30.00
Description
xA science-based guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again Modern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In The Hypervigilant Brain, nervous system expert and health-tech entrepreneur Ben Ahrens tackles the hidden root cause behind this growing epidemic: Limbic System Overload--a state where the brain, after years of accumulated stress and trauma, gets stuck in survival mode. Drawing on cutting-edge research and his own remarkable recovery from a three-year bout with chronic neurological Lyme disease, Ahrens shows that there's a way out for readers who feel like they're constantly stuck in "fight or flight." Structured around a clear, scientifically grounded framework--Reset, Rewire, Re-engage--The Hypervigilant Brain gives readers concrete, repeatable tools to:
Through real case stories--including a Navy SEAL navigating trauma responses, a writer whose stress followed her on vacation, and a veterinarian's transformation from suicidal depression to thriving--Ahrens shows exactly how these tools can be integrated daily for lifelong resilience. This physiologically-grounded method helps readers cope with individual stressful moments and rebuild a stable baseline of calm and clarity, for contentment and steady performance.
Author: Ben Ahrens
ISBN-13: 9798217086009
Publisher: Crown Publishing Group (NY)
Language: English
Published: 01/19/2027
Pages: 304
Format: Hardcover
Weight: 1.07lbs
Size: 9.25h x 6.13w x 0.72d
- reduce "brain clutter" and the cumulative effects of chronic stress
- dissolve maladaptive pathways and calm the nervous system through neuroplasticity
- rebuild resilience through play, community, and purpose
Through real case stories--including a Navy SEAL navigating trauma responses, a writer whose stress followed her on vacation, and a veterinarian's transformation from suicidal depression to thriving--Ahrens shows exactly how these tools can be integrated daily for lifelong resilience. This physiologically-grounded method helps readers cope with individual stressful moments and rebuild a stable baseline of calm and clarity, for contentment and steady performance.
Author: Ben Ahrens
ISBN-13: 9798217086009
Publisher: Crown Publishing Group (NY)
Language: English
Published: 01/19/2027
Pages: 304
Format: Hardcover
Weight: 1.07lbs
Size: 9.25h x 6.13w x 0.72d
By Ben Ahrens
xBen Ahrens has spent two decades at the frontier of neuroscience and human performance. His work has reached millions through YouTube, podcast appearances, and presentations at venues including TEDx, The New York Times, NYU Langone, UCSF, The Biohacking Conference, and the U.S. Army's 82nd Airborne Division. Ben is the co-founder and former CEO of re-origin, a neuroplasticity program used by tens of thousands of people across more than fifty countries. Today he helps leaders build nervous system resilience to adapt to uncertainty, lead with clarity, and live life with expanded capacity. Ben holds a BA degree in Philosophy, is an avid surfer and lives in Spain. He surfs whenever the ocean cooperates, and sometimes when it doesn't.
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