The Inner Alchemy: The ancient way to true inner development and personal growth (Paperback) (ISBN-13: 9798644076550)

Taoist principles and philosophies for understanding the body's energy matrix.

Specific exercises and techniques to control your energy and awaken your true strength, including diet, meditation, exercise, sleep, lifestyle tips, and traditional Qi Gong games.

Advanced exploration of traditional Taoism for the modern era, as well as a 100-day practice formula that helps you regulate your energy, awaken from the hypnotic stupor of everyday life and shape the world we live into a better place.

"The process of turning the material" lead "of our human experience into the" gold "of awakening is the essence of this ancient science of spirituality,".