The Intellect of the Mind, Body, and Spirit: How to Find the Path of Least Resistance to Optimal Health, Inner to Outer Beauty, and Inner Peace by Van Den Berghe, Annahita Z.

The Intellect of the Mind, Body, and Spirit: How to Find the Path of Least Resistance to Optimal Health, Inner to Outer Beauty, and Inner Peace (Paperback) (ISBN-13: 9781736710609)

Vendor: Annahita Z. Van Den Berghe
Product type: Books
Format: Paperback
$14.95
$14.95
$14.95
Subtotal: $14.95
The Intellect of the Mind, Body, and Spirit: How to Find the Path of Least Resistance to Optimal Health, Inner to Outer Beauty, and Inner Peace by Van Den Berghe, Annahita Z.

The Intellect of the Mind, Body, and Spirit: How to Find the Path of Least Resistance to Optimal Health, Inner to Outer Beauty, and Inner Peace

$14.95
The Intellect of the Mind, Body, and Spirit: How to Find the Path of Least Resistance to Optimal Health, Inner to Outer Beauty, and Inner Peace by Van Den Berghe, Annahita Z.

The Intellect of the Mind, Body, and Spirit: How to Find the Path of Least Resistance to Optimal Health, Inner to Outer Beauty, and Inner Peace

$14.95
Format: Paperback
Description
Description
x
In this comprehensive book, Dr. Van den Berghe breaks down the steps to achieving optimal health, but not just from a physical point of view. Yes, she covers the topics of musculoskeletal well-being, sports performance, the dangers of sedentary lifestyles, diet and nutrition, what to eat to stay healthy, how to lose weight, and how to have a healthy pregnancy. But her holistic approach goes much further, discussing the importance of the mind and body connection, as well as spirituality for a life that can bring you inner peace and happiness.

Author: Annahita Z. Van Den Berghe
ISBN-10: 1736710605
ISBN-13: 9781736710609
Publisher: R. R. Bowker
Language: English
Published: 02/19/2021
Pages: 184
Format: Paperback
Weight: 0.41lbs
Size: 8.00h x 5.00w x 0.39d

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