The Intermittent Fasting 16/8 Lifestyle & the Keto Lifestyle 2 in 1: Why Combining Intermittent Fasting with the Ketogenic Diet Is the Best Way for Ra (Paperback) (ISBN-13: 9781795435482)

If you answered yes to at least one of the questions above, then this quick and simple diet guide is exactly the help you need and deserve.

You might already know that the ketogenic diet has tremendous proven benefits. Previous research published in the Clinical Cardiology shows beneficial effects of a long-term ketogenic diet.

It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol, the "good cholesterol."

Besides, you might also have heard about the trending and very effective Intermittent-fasting approach.

A systematic review of 40 studies in 2015 by Dr. Radhika V. Seimon found that Intermittent Fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks.

But what if you tend to combine both diets to get both potential health benefits and increase your weight loss potential? Indeed, if you want to improve your weight loss even more than on one single diet and potentially reap benefits of both approaches, this guide is directly written for you.

This book includes:

• The Intermittent Fasting 16/8 Lifestyle: How I Lost 10 Lbs. In A Month While Still Eating All My Favorite Foods
• The Keto Lifestyle: Simple 7 Day Meal Plans To Kickstart Your Ketogenic Diet
  

In "The Intermittent Fasting 16/8 Lifestyle &The Keto Lifestyle -2 In 1-" you'll discover:

• The 3 individual delicious meal plans for every body type and dependent on if you want to maintain weight or lose fat (Even if you have trouble with keeping a diet or have a rather special taste )
  
• How our 7-point-protocol allows you to lose weight without EVER having to exercise or counting calories
• The EXACT lifestyle habits you should avoid and the little helpers who could alleviate your food cravings quicker than you might think
• An actionable 10-day Intermittent Fasting Routine to quickstart your weight loss for immediate results
• The biggest myth busted: What REALLY determines whether you are in ketosis and how to achieve it as easily as possible
• Clearly labeled recipes for everybody, if you are vegan, gluten intolerant, allergic to nuts etc. combined with beautiful pictures.
• The absolute worst 3 things you might be doing wrong currently that could harm your keto success and make it way harder for you than it should be (Plus all the necessary pieces of information to finally correct your mistakes )
  

...and much, much more

Even if you failed at every other diet and get hungry easily or lack a lot of willpower, our approach leads you to successful weight loss.

By relying on the latest scientific research from international experts, this guide is specifically designed to solve the hunger issue with a few less known body hacks to use your biology to your own advantage.