The Intermittent Fasting: Guide & Cookbook (Paperback) (ISBN-13: 9798359865128)

Want to Know the full benefits and potentials of Intermittent Fasting
Want to enjoy healthy living with intermittent fasting?
Thinking of doing what your body needs to burn fats faster?

What is IF (Intermittent Fasting):
Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.

Did you Know:
people with type 2 diabetes may benefit: Most of the available research shows that intermittent fasting can help people lose body weight and lower their levels of fasting glucose, fasting insulin, and leptin while reducing insulin resistance, decreasing levels of leptin, and increasing levels of adiponectin.

The Intermittent Fasting Guide & Cookbook includes:
Learn about the daily and weekly intermittent fasting plans and methods.
Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation
Get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long term.
Is it safe for you while Pregnant?
Can it be used while breastfeeding
Exactly when and what to eat...
Basic intermittent fasting meal plans for beginners...
Brunch and Simply Dinner Recipes
The Advanced Methods
Safety Precautions and Scheduling meals

Bonus:
Extra Recipes to kick start the IF lifestyle the proper way
Get all this and more

Evelyn Claire --

Author: Evelyn Claire
ISBN-10: 8359865124
ISBN-13: 9798359865128
Publisher: Independently Published
Language: English
Published: 10/24/2022
Pages: 120
Format: Paperback
Weight: 0.33lbs
Size: 8.50h x 5.50w x 0.25d