The Internal Hygiene Journal: A 30-Day Guide to Self-Discovery and Wellness Daily Prompts, Affirmations, and Gentle Exercises for Emotional Clarity an (Paperback) (ISBN-13: 9798999182906)

The Internal Hygiene Journal

A 30-Day Guided Journey for Intense Emotional Renewal & Authentic Self-Connection

Are you truly present in your life, or merely performing?

The Internal Hygiene Journal is more than just a space for writing-it's a transformative 30-day journey inward. Created by Bertha Freeman-Barrett, Licensed Mental Health Counselor (FL), Licensed Professional Counselor (GA), and Certified Clinicial Trauma Professional, this journal invites you to slow down, tune in, and gently clear the emotional residue that clutters your sense of self.

With daily affirmations, prompts, soothing practices, and reflection check-ins, this guided tool empowers you to:

• Dive deeper into the Shadow
• Clear mental and emotional clutter.
• Cultivate daily habits of internal care and mindfulness
• Heal from conditioning that no longer benefits you
• Reclaim your voice, your peace, and your authentic rhythm
• Develop emotional resilience-without rushing the process

You'll also discover milestone check-ins, coloring pages, and self-care tips that aid in nervous system regulation and promote soulful integration.

Whether you're navigating change, healing from emotional pain, or simply seeking more clarity in your life, this journal will meet you where you are and accompany you as you transition from conditioned behaviors and self-identity to uncovering your authentic self.

What Sets This Journal Apart?

• Trauma-informed and developed by a therapist
• Daily affirmations and self-reflection prompts
• Spacious writing pages featuring body-centered self-care
• Bonus: Mindful coloring pages to soothe the nervous system
• Backed by years of clinical experience in healing and identity restoration

If you're ready to stop avoiding your feelings and start nurturing your internal world with intention, this journal is your invitation.

You've taken care of your exterior. Now it's time to clean, honor, and fragrance the internal.

Author: Bertha Freeman Barrett
ISBN-13: 9798999182906
Publisher: Bertha Barrett
Language: English
Published: 06/23/2025
Pages: 174
Format: Paperback
Weight: 0.79lbs
Size: 10.00h x 8.00w x 0.37d