The Journey Back to Happiness: A Practical and Inspirational Guide and Cookbook for Good Mind Health (Paperback) (ISBN-13: 9781504391160)

Depression is not a choice. People don't wake up and think they would like to feel unhappy, empty, or unmotivated all the time. Unfortunately, many of us do not understand depression, and those that are affected, do not want to be portrayed as weak or mentally unstable if they seek help. Thankfully, the stigma around mental health is lifting as more and more people share their stories. This book takes the reader on a journey to discover natural ways to overcome depression and achieve good mind health. In an inspiring, candid guide and cookbook, Holly June shares insight into how she journeyed through clinical depression to eventually achieve overall happiness through four pillars of mind wellness. After offering a glimpse into her personal story and wellness philosophy, June leads others through a holistic roadmap that provides valuable tools and information regarding foods to eat to attain good mind health, exercises that improve the mood, lifestyle changes that relieve anxiety and manage stress, and ways to live more emotionally and spiritually. Included are over seventy delicious recipes that utilize fresh, wholesome ingredients that nourish the mind, body, and spirit. The Journey Back to Happiness is a compassionate, practical guide to overcoming depression through easy-to-implement natural tools that help create a meaningful, healthy, and happy life.

Author: Holly June
ISBN-10: 1504391160
ISBN-13: 9781504391160
Publisher: Balboa Press
Language: English
Published: 12/28/2018
Pages: 208
Format: Paperback
Weight: 1.45lbs
Size: 11.00h x 8.50w x 0.57d