The Journey: Take the Path to Health and Fitness (Hardcover) (ISBN-13: 9781426933653)

The Journey will lead you down the path to optimal health and fitness. With simple, no-nonsense language, it explores much of the currently available diet and exercise information; additionally, it provides a road map for peak performance and efficiency. Dr. Paul T. Scheatzle presents valuable insight into the rehabilitation process, describing methods for returning to your activities as soon as possible following an injury. He also tells his own story, offering a glimpse into the life of a young wrestler who suffered a severe spinal cord injury, worked through the rehabilitation process, and ultimately grew up to write this book. If you've ever found yourself throwing up your hands in defeat with all of the conflicting diet and exercise information, then The Journey is the book for you.

Author: Paul T. Scheatzle
ISBN-10: 1426933657
ISBN-13: 9781426933653
Publisher: Trafford Publishing
Language: English
Published: 08/06/2010
Pages: 156
Format: Hardcover
Weight: 0.85lbs
Size: 9.00h x 6.00w x 0.50d