The Joy Of Healthy Living: The Guide To Eating Right For Life (Paperback) (ISBN-13: 9780615605197)

Are You Getting Your Daily Servings of Fruits and Vegetables? The United States Department of Agriculture (USDA) recommends we eat 7 to 13 servings of fruits and vegetables every day. Most people don't come anywhere close. Solutions Available in this Book to Your Pressing Health Questions. How you can use food as medicine. Is organic really better? What foods fight anxiety and depression? What are natural therapies for system based diseases? What solutions are available for health using nutrition against cancer, heart disease, hypertension, and diabetes? What foods do we need to eat for healthy aging? What functional foods have health-promoting phytonutrients and antioxidant power? How to overcome food allergies and intolerances? What are low glycemic index foods? How to choose the right foods for high performance and sports? What to feed children with guidance on high performance based on nutrition from fruits and vegetables? And more!

Author: Deborah Francis
ISBN-10: 0615605192
ISBN-13: 9780615605197
Publisher: Loyal Leaders Publishing
Language: English
Published: 02/14/2012
Pages: 186
Format: Paperback
Weight: 0.78lbs
Size: 9.00h x 6.00w x 0.48d