The Joy of Laziness: Why Life Is Better Slower and How to Get There by Axt, Peter

The Joy of Laziness: Why Life Is Better Slower and How to Get There (Paperback) (ISBN-13: 9780897934015)

Vendor: Peter Axt
Product type: Books
Format: Paperback
$14.95
$14.95
$14.95
Subtotal: $14.95
The Joy of Laziness: Why Life Is Better Slower and How to Get There by Axt, Peter

The Joy of Laziness: Why Life Is Better Slower and How to Get There

$14.95
The Joy of Laziness: Why Life Is Better Slower and How to Get There by Axt, Peter

The Joy of Laziness: Why Life Is Better Slower and How to Get There

$14.95
Format: Paperback
Description
Description
x
Drawing on both scientific and anecdotal sources, the authors of The Joy of Laziness argue that the much-admired Type A lifestyle of intense exercise, frantic activity, and overwork is detrimental to health and long life. Every human being has a limited amount of life energy, they say, and the speed with which it is consumed determines the lifespan. Citing the scientifically recognized Metabolic Theory, the book explains how being "lazy" -- being calm, eating temperately, reducing or avoiding sports, exercising moderately, and limiting ambition -- can boost the immune system and increase longevity. Included are energy-saving suggestions about eating, working, and exercising; quizzes to determine stress level, life energy, and physical well-being; and valuable tips, charts, and advice on this controversial idea.

Author: Peter Axt, Michaela Axt-Gadermann
ISBN-10: 0897934016
ISBN-13: 9780897934015
Publisher: Hunter House Publishers
Language: English
Published: 09/19/2003
Pages: 160
Format: Paperback
Weight: 0.51lbs
Size: 8.52h x 5.53w x 0.40d
By Peter Axt
By Peter Axt
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PROFESSOR PETER AXT is a health scientist, the author of several books and numerous essays in medical journals, an advisor to political leaders and athletes in Germany, and a former marathon runner for the German National Track and Field Team. He has participated in several state tournaments. He lives and works in Germany.

DR. MICHAELA AXT-GADERMANN is a medical doctor and journalist, author of several books and numerous articles in medical journals and general interest publications. She is a former 10,000 meter champion in Hesse, Germany. She lives and works in Germany.

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