The Joy of Mindfulness with Dorie the Dog: A Kids Book for Ages 4-8. Teaching Self-Regulation, Positivity, Gratitude, and Daily Affirmations (Paperback) (ISBN-13: 9798993838113)

The Joy of Mindfulness with Dorie the Dog is a heartwarming picture book that helps young children slow down, breathe, and notice the beauty in the world around them.

Written and illustrated by Katie O'Brien, M.Ed., an experienced art teacher, artist and mindfulness advocate, this story blends social-emotional learning (SEL), gratitude, and creativity into one soothing colorful read.

- Perfect for classrooms, bedtime, or counseling sessions-kids will learn:

-Simple breathing and self-regulation techniques

-How to find peace and gratitude in nature and color

- Positive affirmations that boost confidence and joy

- A mindful coloring section that nurtures calm focus

Even if your child struggles with big emotions or busy thoughts, Dorie's mindful walks teach that peace is always within reach.

Therapist Approved!

"Dorie brings such serenity and warmth to the pages, gently guiding children to slow down, notice the world around them, and connect to the present moment. This beautifully written and illustrated story is both calming and inspiring-a lovely introduction to mindfulness for children. The daily affirmations are wonderful reminders and can serve as building blocks for internalizing gratitude and peace, cultivating these qualities early on"

Rose Markotic, LMFT