The Keto Lifestyle: Simple 7 Day Meal Plans To Kickstart Your Ketogenic Diet (Paperback) (ISBN-13: 9781791392697)

If you answered yes to at least one of the questions above, then this quick and simple diet guide is exactly the help you need and deserve.

Previous research published in the Clinical Cardiology shows beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients.

Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol, the "good cholesterol".

Our new approach to the ketogenic lifestyle combines simple and easy to use recipes the average person can buy cheaply and conveniently with the newest scientific studies.

All this to optimize the health and weight loss effects while keeping the diet pleasurable and still let the readers enjoy delicious meals.

In "THE KETO LIFESTYLE" you'll discover:

• The 3 individual delicious meal plans for every body type and dependent on if you want to maintain weight or lose fat (Even if you have trouble with keeping a diet or have a rather special taste!)
• EVERY recipe is under 6g net carbs and every meal plan under 30g net carbs in total. Moreover, the guide contains all the information you would ever want: Not only calories or carbs, fats and proteins but also total and net carbs, fiber and more
• How your ultimate grocery guide has to look, so that you never have to spend too much time overthinking your grocery shopping
• The EXACT foods you should avoid and the little helpers who could alleviate your problems in no time!
• Why these VERBAL expressions carry way more weight than you have ever thought (and why it is so hard to oversee for untrained people)
• The biggest myth busted: What REALLY determines whether you are in ketosis and how to achieve it as easily as possible
• Clearly labeled recipes for everybody, if you are vegan, gluten intolerant, allergic to nuts etc. combined with beautiful pictures.
• The absolute worst 3 things you might be doing wrong currently that could harm your keto success and make it way harder for you than it should be (Plus all the necessary pieces of information to finally correct your mistakes!)
  

...and much, much more!

Even if you failed at every other diet and get hungry easily or lack a lot of willpower, our approach leads you to successful weight loss.

By relying on the latest scientific research from international experts, "THE KETO LIFESTYLE" is specifically designed to solve the hunger issue with a few less known body hacks to use your biology to your own advantage.