The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss. Make Ahead Lunch, Breakfa (Paperback) (ISBN-13: 9781979782838)

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One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let's face it, we're all busy and most nights we don't have the energy to prepare an elaborate meal that's both healthy and delicious.
Meal Prepping is the answer
FINALLY you can take back control of your diet. Your meals will be on YOUR terms instead of constantly falling short of your goals. In this book you will learn how to prep your meals, all of my secrets and tips and best practices for saving time, maximizing freshness and most of all STICKING TO YOUR DIET.
With enjoyable recipes that you can prep ahead, you will have a delicious meal that will be ready in a matter of minutes when you get home after a hectic day at work.

Tasty but simple and realistic Breakfast recipes

Packable, delicious and keto-perfect lunch recipes

Easy prep-ahead dinner recipes that are mouthwateringly satisfying and ALWAYS keto

Plus, a bonus "Freezer meals" section-ready-made meals that you can freeze and simply heat and eat whenever you're in a pinch.

Discover the wonders of food prepping-one of the absolute BEST tools for success in your diet. Once you get started, you'll never go back. It's time to prove to yourself that you CAN reach your dietary goals.

Author: Andrea Adams
ISBN-10: 1979782830
ISBN-13: 9781979782838
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/15/2017
Pages: 152
Format: Paperback
Weight: 0.47lbs
Size: 9.00h x 6.00w x 0.33d