The Ketogenic Diet and Intermittent Fasting Secrets: Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized (Paperback) (ISBN-13: 9781647450175)

I want you to get excited for this year because this is the year, you're going to CRUSH IT This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny I know this your year and all you have to do is listen to what I have to say and promise yourself NO excuses. Best of all, my solution is a LIFESTYLE change not a weight loss program where you gain all the weight back.

I'm going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two SCIENCE backed regiments that allow us to tap into our fat cells or consumed fats for fuel.

The first is the ketogenic diet originally created to combat pediatric epilepsy has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issue. The revolutionary diet itself centers around consuming fats as the majority of the nutritional break down while restricting your carb intake.

The second is intermittent fasting. It's an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself, but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new life style.

In this book, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy, so it sticks. I'll provide you the SECRETS I've learned over the past two years so you can get over any hump along the way.