The Ketogenic Diet For Beginners (Paperback) (ISBN-13: 9781695384279)

Struggling with losing weight and keeping it off? Discover the healthy-eating plan made famous by celebrities and one that has been around since the 1970s!
As you know, obesity is on the rise! The state of obesity in the world today is a concern for all governments especially those in developed countries and with this comes the rise of Type 2 diabetes and pre-diabetes conditions. Despite efforts to curb obesity, the epidemic has become more serious affecting both adults and children.
The main reason for the growth of this epidemic is lack of proper diet and not getting enough exercise among the people that are overweight.
Although this is of epidemic proportions, there is a simple solution ... Ketogenic Diet For Beginners.
This is not a fad diet, or short-term weight loss program that sometimes makes you worse off than before you started. This is a proven system to regain your health, drop cholesterol levels and help you lose weight and keep it off ... forever. Not many diets can boost this claim!.
Unlike normal diets, Ketogenic For Beginners is not a deprivation diet and hence one reason for its lasting success.
Ketogenic For Beginners is among the most established diets used for the loss and resulting management of weight. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood sugar levels and to lose weight the healthy way.
This powerful guide will provide you with all the necessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping weight and keeping it off. In this guide, you will learn things like:

• Learn exactly what is the ketogenic diet
• Discover the key to properly planning your keto diet
• Practical advice on the best foods to eat on the keto diet
• How to shop smart and buy foods that are nutritionally sound
• And much, much more ...

Now what I want you to do is - think about how much you could change your life and your health if you really applied the strategies in this book. I cannot even begin to imagine someone who would not take advantage of living a healthier lifestyle and achieving their ideal weight.
To make it just that bit easier for you to make the choice to start the Ketogenic diet today, I'm going to do something that will really sweeten the deal - a bonus 14-Day Diet Plan complete with a shopping list and 75 recipes for dishes in the plan.
So make the choice today. If you need to drop body fat, lose weight and want to keep it off forever, then this guide should be your first step in your journey towards the new you.
Make no mistake about it, if you do not do something different, then nothing will change! You will end up going around in circles and spending your hard-earned money searching for the silver bullet to weight loss success. But the fact of the matter is, there is NO magic pill to being healthy. Just effort and sticking to a proper healthy eating and exercise plan.
I absolutely believe that you will just love this introductory guide on the Ketogenic Diet. I know it has worked for my wife and I and it will work for you.

Author: Ron Kness
ISBN-10: 169538427X
ISBN-13: 9781695384279
Publisher: Independently Published
Language: English
Published: 09/24/2019
Pages: 34
Format: Paperback
Weight: 0.30lbs
Size: 11.00h x 8.50w x 0.09d