The Ketogenic Kickstart: The Quick Guide to Understanding, Beginning, and Benefiting from the Keto Diet. With Recipes to Stop Cravings Included (Paperback) (ISBN-13: 9798643018971)

Confused about keto? Don't know if you can give up bread and cookies? This guide will help solve all that and more Learn about the benefits of keto, clear up any misconceptions of questions, and find recipes that can help you fill your cravings. All in a quick, informative guide Find out how eating healthy fats can help you burn more body fat and lose weight quickly Without needing to count every calorie or marco, find out the easiest way to start keto today. Make quick desserts, from cookies, pudding, to pie and cakes. Learn how to replace high carb meals with low carb alternatives Keto is not Just a diet, it is a lifestyle too, that can improve overall health. With benefits from decreased inflammation to increased mental cognition, this guide will give you a solid foundation to help you help yourself, all with a change in diet.

Author: Jessica Andreas
ISBN-10: 864301897X
ISBN-13: 9798643018971
Publisher: Independently Published
Language: English
Published: 05/21/2020
Pages: 128
Format: Paperback
Weight: 0.29lbs
Size: 7.99h x 5.00w x 0.27d