The Key to a Healthy Digestion: How to Eat Warm and Cold Foods to Improve Your Health (Paperback) (ISBN-13: 9781734056105)

New diets and health fads regularly come and go. How are you supposed to know what's truly good for you? Have you tried different ways of eating but find that you're still tired and swollen anyway? Are you stressed out about all the different opinions on dieting trends?

With The Key to a Healthy Digestion, these problems become a thing of the past. Integrative Acupuncture and Chinese Medicine Practitioner Tansy Briggs shares important information and nutrition recommendations for how you can experience long-lasting health improvements and still eat the foods that make you happy. This easy-to-read, non-technical guidebook helps you bypass the latest trends and live a healthy life by balancing your diet with warm and cold foods and other nutritional remedies.

Reading this book will help you:

• Enjoy a healthy digestion without dieting

• Implement specific and practical breakfast, lunch, and dinner tips

• Understand nuances about eating protein, sweets, grains, oils, and even being vegetarian

• Discover how to stop retaining fluid, feeling bloated and distended

• Improve gut health

• Feel healthy, go to restaurants, enjoy holidays, and travel without worrying.